Don't just lose weight. Keep your muscle.
Personalised workouts, protein tracking and practical guidance to help you stay strong and maintain muscle while losing weight with GLP-1 medications.
Build your routine around resistance training.
Make protein a measurable part of your daily routine.
Track weight, workouts, nutrition and strength over time.
Simple process
How It Works
Tell Us About You
Share your experience level, equipment, schedule and goals to create a plan that fits your routine.
Get Your Workout Plan
Receive a personalised workout plan built around your experience, equipment and schedule.
Track & Adjust
Log workouts, monitor weight and nutrition, and use your progress to stay consistent.
Where your weight loss comes from matters.
Built around the basics
A Muscle-First Approach to Weight Loss
Losing weight is only part of the journey. If you're using a GLP-1 medication, maintaining strength and muscle can be an important part of your overall approach.
Maintain brings the basics together in one place:
- Personalised strength training
- Protein tracking
- Nutrition tracking
- Weight and progress tracking
- Workout history and progression
- Practical educational guidance
The goal isn't to make weight loss more complicated.
It's to help you build a routine around strength, nutrition and consistency.
Why it matters
Where Your Weight Loss Comes From Matters
GLP-1 medications can be highly effective for weight loss. But when you lose weight, your body can lose both fat mass and lean mass.
Lean mass is not the same thing as skeletal muscle, but the distinction highlights why the quality of weight loss matters alongside the number on the scale.
Resistance training and adequate nutrition can help support strength and muscle while you're losing weight.
Maintain brings both together with personalised workouts, protein tracking and practical guidance designed around your weight-loss journey.
Track your progress
More Than the Number on the Scale
Weight is useful information, but it doesn't tell the whole story.
Maintain helps you keep an eye on the habits and progress that matter during your weight-loss journey.
Weight
See how your weight changes over time.
Workouts
Log sets, reps and weights as you train.
Protein
Track your daily protein intake and progress.
Consistency
See your training and nutrition habits over time.
Learn
Learn About Muscle, Nutrition & GLP-1 Weight Loss
Get practical, evidence-informed guidance on strength training, protein, nutrition and maintaining muscle during GLP-1 weight loss.
GLP-1 Muscle Loss
Understand the difference between lean mass and muscle and why strength matters during weight loss.
Read guide →Protein for GLP-1
Learn practical ways to prioritise protein when appetite is reduced.
Read guide →GLP-1 Nutrition
Explore practical nutrition strategies for eating well while losing weight.
Read guide →Simple pricing
Pricing
Start free. Upgrade when you're ready.
Free
- Personalised workout plan
- Workout logging
- Weight tracking
- Exercise library
- Protein & calorie targets
- Meal logging
- Energy check-in
- Weekly summary
- Educational resources
Premium
Billed annually · $5.00/mo
- Everything in Free
- Saved recipes
- Weekly nutrition insights
- Meal history
- Advanced progress analytics
- Progress photos
- Workout progression and recommendations
- Personalised training adjustments
- Weekly progress summaries
- Protein & calorie adherence tracking
- Custom exercises
- Priority support
Available on iOS & Android
Download Maintain and build a routine around strength, nutrition and consistency.
Don't Just Lose Weight. Keep Your Muscle.
Start building a weight-loss routine around personalised strength training, protein and progress tracking.
Download the AppImportant information
Maintain provides general fitness and nutrition information and is not a healthcare provider.
It does not provide medical advice, diagnosis or treatment.
Information about GLP-1 medications is provided for general educational purposes only. Do not start, stop or change a prescribed medication based on information from Maintain.
Speak with a qualified healthcare professional about your individual health, medication and nutritional needs.