Don't just lose weight. Keep your muscle.
Personalized workouts, protein tracking, and expert guidance to help you stay strong and maintain muscle while losing weight with GLP-1 medications.
of weight lost on GLP-1s can be muscle
weekly sessions preserves muscle
daily protein target for GLP-1 users
Simple process
How It Works
Tell Us About You
Share your experience level, equipment, schedule, and GLP-1 medication
Get Your Workout Plan
Receive a personalized split with exercises matched to your setup
Track & Adjust
Log workouts, monitor weight, and adapt as you progress
Where your weight loss comes from matters.
Why it matters
Where Your Weight Loss Comes From
GLP-1 medications are remarkably effective for weight loss. But when you lose weight, you can lose muscle too. And what you lose matters. Muscle supports your strength, mobility, metabolism, and long-term health. The good news: resistance training and enough protein can help protect your muscle during weight loss. Maintain brings both together with personalized workouts, protein tracking, and practical guidance designed around your weight-loss journey.
Simple pricing
Pricing
Start free. Upgrade when you're ready.
Free
- Personalized workout plan
- Workout logging
- Weight tracking
- Exercise library
- Protein & calorie targets
- Educational resources
Premium
- Everything in Free
- Nutrition tracking with saved recipes
- Advanced progress analytics
- Progress photos
- Workout progression & recommendations
- Personalized training adjustments
- Weekly progress summaries
- Protein & calorie adherence tracking
- Priority support
Available on iOS & Android
Download Maintain and start protecting your muscle today.